To get the figure that you want is hard because getting to know your body is a lot trickier than you think it is. Whether you want to put on some weight or lose some, it will involve months of hard work and healthy will do make it happen.
Find a Balanced Diet
Nothing instant is ever good for your body. Just like how instant food is terrible for you, trying the fastest diet that you can do to lose weight can also ruin your body. So you should never fall for those gimmicky diets that you read on other people’s social media or anywhere else on the internet. If it says that it can make you lose a certain amount of weight in a short period of time, then you most likely will suffer from the strict diet that can malnourished you. Probably one of a few ways of eating that will give you results is ketones because with this one you do not have to starve yourself. Look it up for yourself if you want to know more about the stuff that actually works.
Have Enough Sleep
Sleeping is more than just the time for you to forget about your problems and have some dreams, it is when your body gets the chance to relax a lot of the function that you use heavily during the day like walking, talking, thinking, and moving your muscles so they can do other things internally to recover. If you do not give your body enough time to process every food and exercises that you do, then the body will most likely not absorb or do anything about it. And yes, it can be hard for a busy person to have a long sleep, but you can always make anything happen as long as you put effort into it. You might have to sacrifice some of your time to watch TV or YouTube before sleep to go to bed earlier, but busy is always about prioritizing and that is a question that you need to answer yourself, what is your top priority?
Have Realistic Goals and Expectation
Just like what was mentioned at the beginning of discussing diet, nothing great will come easy. You should not just know this but also understand to the extent that you have realistic goals and expectation. If you need to look good for someone’s wedding in July, you need to give yourself at least six or five months to try and lose weight, not starting a crazy diet a month before because you think it’s possible.